Automation today is a boon to all of us. But this has come with its own cost, and we are
paying through Pain".
"Pain due to lack of Movement." Most of the population spends more than 8 hours daily in a sitting position, and now, add to that the Head down posture we all have while looking at our Intelligent media phones. These long hours of sitting down create certain postural changes in our body. Over a period of time we start experiencing Pain. "Pain is a sign or a indication by our brain to save you from further damage." As we move with these established postural changes due to our lifestyle, we create compensations in our body. Compensations mean, certain muscle groups will do the extra work for the muscle which is either weak or shortened due to the altered posture.
"The solutions to Pain often are not at the site of the pain. Its important to get down to the root cause of the Pain."
Our body moves in certain Movement Patterns and certain group of muscles are responsible for this Movement Patterns. Its important to understand the root cause of the pain to chart out a healing path for the pain you are experiencing. The root of the Pain can be Physical, Mental or Emotional. Its important to know where, how and what triggered the pain. Once you understand this, it becomes easy to help you #MovePainFree.
"At Movement By Rahul Patil we believe in going to the root cause and help you heal from within and make you #MovePainFree."